Sleep Guides
4-Month Sleep Progression Guide - Digital File
£25
4-Month Sleep Progression Guide - Digital File
The 4-month sleep regression can hit like a ton of bricks — one minute your baby’s sleeping great, the next it’s total chaos. It’s a normal part of their development, but that doesn’t make it any less exhausting.
My 116-page guide breaks it all down: why it’s happening, how to handle changing sleep cycles, and practical strategies to support your baby (and yourself). From calming bedtime routines to spotting red flags like iron deficiency or sensory issues — it’s all in there.
Keep it on your phone, print it out, and feel more confident navigating this tricky phase. Ready to make sleep less stressful? Grab your guide today!
Newborn Sleep Guide - Digital File
£20
Newborn Sleep Guide - Digital File
The fourth trimester is all about embracing the chaos and supporting your baby during those first 16 weeks. It’s not about strict schedules—it’s about understanding what’s normal and finding ways to make life easier.
My 90-page guide covers everything from newborn sleep basics to troubleshooting common challenges. Learn about safe sleep, calming routines, contact naps, and spotting issues like reflux or allergies. Plus, get tips for soothing, managing night wake-ups, and gently introducing rhythm when you’re ready.
Keep it on your phone for quick access or print it out. Navigate the newborn phase with confidence and a bit more sanity—let’s do this together!
4 - 18 Months Sleep Guide - Digital File
£25
4 to 18 Months Sleep Guide - Digital File
This 166-page guide has everything you need to navigate your baby’s sleep with confidence. From safe sleep practices and calming routines to tackling night wakings, nap transitions, and early risers—it’s all here.
Learn how to spot red flags like reflux, decode tired cues, and find settling techniques tailored to your baby’s temperament. Whether it’s night weaning, moving to a cot, or managing big sleep progressions, this guide has you covered.
Keep it on your phone or print it out—it’s your ultimate resource for the first two years. Let’s make sleep easier!
Toddler Sleep Guide - Digital File
£25
Toddler Sleep Guide (18 Months - 5 Years) - Digital File
My 128-page guide is your go-to for baby and toddler sleep. From safe sleep basics and calming routines to tackling night wakings and nap transitions, it’s all here.
You’ll get tips for spotting red flags like reflux, decoding tired cues, and finding gentle solutions for tough moments like 4 a.m. wake-ups, moving to a cot, or saying goodbye to the swaddle. There’s also advice on boundaries, wind-down routines, and handling big sleep progressions with confidence.
Keep it on your phone or print it out—your first two years of sleep support, all in one place. Let’s do this!
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