What is a holistic sleep consultancy service?

A holistic sleep consultancy takes a big-picture approach to your baby's sleep. It looks at everything—from their physical and emotional needs to your family’s routines and values. It's all about creating a sleep plan that supports your baby’s overall well-being and helps you establish healthy, long-term sleep habits.

Why should I choose a holistic sleep consultancy, and how can it help my baby sleep better?

Choosing a holistic sleep approach means we focus on your baby as a whole, not just the sleep issues. We understand every baby is different, and we’ll work with you to create a personalised plan that fits your baby's needs and your family's values. Our goal is to help you develop a gentle, responsive routine that promotes better sleep and fosters a secure connection between you and your baby.

Will your methods involve letting my baby cry it out?

Nope! I get that the "cry it out" method isn’t for everyone. My approach is all about gentle, respectful techniques that support your baby's emotional needs. We're here to help build a routine that feels right for both you and your little one, without the stress of leaving them to cry.

Can you help with other sleep-related issues, like night wakings or nap struggles?

Absolutely! Whether it's middle-of-the-night wake-ups, nap battles, or resistance at bedtime, I cover it all. Together, we’ll look at every part of your baby's routine to make sure we’re tackling all areas and setting them up for better overall sleep.

Is your service available only in specific locations in the UK?

Not at all! I offer consultations across the UK and internationally. Everything can be done remotely, so wherever you are, I can support you from the comfort of your own home.

Will you provide ongoing support after the consultation?

Yes! I’m here to help you all the way through. I offer follow-up consultations and ongoing support to make sure you're feeling confident in implementing the sleep plan. You'll never feel like you’re in this alone—I’ll be right here to answer any questions and guide you along the way.

How soon can I expect to see results after starting the sleep plan?

Every baby is different, so results can vary. Some families see changes within a few days, while others might need a little more time. I’ll give you the tools to help your baby develop healthy sleep habits, setting you up for long-term success.

How can I get started with your holistic sleep consultancy service?

It’s super easy to get started! Just reach out through my contact page or give me a call, and we’ll set up an initial consultation to chat about your baby’s sleep challenges. I’m so excited to help you and your family find peaceful nights and sweet dreams!