Sleep Guides
4-Month Sleep Progression Guide - Digital File
£25
124 pages packed with everything you need to navigate this phase in a gentle and responsive way.
Does this sound familiar?
Your little one has been a dreamy sleeper, and just when you thought you were settling into the groove of parenthood, your baby reminds you that your journey together has only just begun. Welcome to the 4-month sleep PROgression—a wild ride of change and growth!
Dive Deep into the 4-Month Sleep Progression!
Explore the reasons behind it, tune into your baby's unique spirit, and discover their wind-down preferences and what this means for their sleep routine.
What's Inside?
This guide isn't just about understanding—it's about taking action. At the end, you’ll have a treasure map of sleep strategies, each carefully chosen to support you and your baby through this transformative period of development.
Key Topics:
Red Flags:
- Iron deficiency
- Muscle tension
- Oral ties
- Sensory sensitivities
Sensory Profile & Temperament:
- Discover your child's temperament to find the right sleep solutions that work for you and your little one:
- Easy-going Babies
- Slow to Warm Babies
- Highly Sensitive Babies
- Infant Temperament Chart
- Temperament Assessment
- How Does This Impact Sleep?
4-Month Sleep Progression:
- Sleep Cycle Maturation
- Sleep needs
- All about naps
- Developmental Milestones
- Bedtime Rituals
- Can babies self-settle?
FAQs & Making Changes:
- Rocking to sleep
- Bassinet to a cot or floor bed
- Transitioning to Own Room
- Swaddling
- Feeding to sleep
All about Crying:
- My baby is inconsolable. How can I handle their tears?
- Why is my baby crying?
- My baby doesn’t like being held
- What effect does crying have on sleep?
- Co-regulation
Self-Care & Co-sleeping:
- Taking care of yourself
- What about co-sleeping?
Download the digital file to keep it easily accessible on your phone, or print it out and read it in your own time.
Get ready to embark on the journey to better sleep for you and your little one!
Newborn Sleep Guide - Digital File
£20
93 pages packed with everything you need to navigate the 4th trimester in a gentle and responsive way.
Alright, let's get one thing straight right off the bat – we're not here to sleep train. What we need to get comfy with is the idea of the fourth trimester. This is a phase to lean into, not resist. It's not about making big, structured changes to get your baby to sleep better right now. Instead, it's about understanding what normal newborn sleep looks like and figuring out how we can support our tiny humans to get the rest they need.
In this guide, we'll dive into everything you need to know to help optimize your baby's sleep and make those first 16 weeks a bit smoother for everyone in the family. We'll talk about sleep hygiene, how to get into good daily rhythms, and maybe even how to bring in a bit of structure. Plus, we'll cover troubleshooting and dealing with the common sleep issues that pop up with newborns.
My goal with this guide is to make you feel empowered, educated, and supported when it comes to your new baby. Remember, there's no one-size-fits-all solution here. It's all about finding what works best for you and your family. So, let's jump in and navigate this wild ride together!
What's Inside?
Trusting Your Gut:
- What’s normal
- Understanding why babies wake up
- Some quick facts about baby’s sleep
Red Flags:
- Feeding
- Allergies, intolerances, and reflux
- Airways
The Basics of Sleep:
- Safe sleep
- Bedsharing
- The Safe Sleep 7
Attachment in the Fourth Trimester:
- Contact naps
- Contact nap hacks
- Transitioning from contact naps
- Stimulus barrier
- Understanding your baby’s cries
- Calming strategies
- Swaddles and sleep sacks
- Proprioceptive input
- Sleep environment
- White noise
- Darkness
- Sleep associations
- Wind down routine
- Routines vs. schedule
- Understanding newborn tired cues
- High sleep need vs. low sleep need
All About Naps:
- Awake times
- Troubleshooting days
FAQ:
- Dream feeds
- Nighttime normals
- Settling techniques
- Habit stacking
- Seated settling/shush and pat
- Self-regulation
Download the digital file to keep it easily accessible on your phone, or print it out and read it in your own time.
Get ready to embrace the fourth trimester with confidence and compassion. Your journey to better sleep starts here!
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